ROW!! STFASWC 104m row
104m
Meters
0:45.9
Time
3:40.6
Pace
6
Calories
77
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 43 |
| Stroke Count | 19 |
| Drag Factor | 89 |
April 20, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 104m | 3:40.6 | 33 | 412 | 43 | 77 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 46 | 75 |
| 0:01.6 | 104m | 3:20.0 | 44 | 450 | 0 | 80 |
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Workout Graph
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