ROW!! STFASWC 300m row

300m

Meters

1:31.8

Time

2:33.0

Pace

15

Calories

Average Watts98
Calories Per Hour636
Stroke Rate56
Stroke Count87

April 20, 2023 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31.8 300m 2:33.0 98 636 56
0:29.4 100m 2:27.0 110 679 57
0:29.9 200m 2:29.5 105 660 58
0:32.4 300m 2:42.0 82 583 56

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Workout Graph

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