ROW!! STFASWC 300m row
300m
Meters
1:31.8
Time
2:33.0
Pace
15
Calories
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 56 |
Stroke Count | 87 |
April 20, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:31.8 | 300m | 2:33.0 | 98 | 636 | 56 |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 57 |
0:29.9 | 200m | 2:29.5 | 105 | 660 | 58 |
0:32.4 | 300m | 2:42.0 | 82 | 583 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.