ROW!! STFASWC 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
April 20, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 32 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 31 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 27 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 35 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 34 |
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Workout Graph
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