ROW!! STFASWC 300m row
300m
Meters
1:33.6
Time
2:36.0
Pace
15
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 44 |
| Stroke Count | 69 |
| Drag Factor | 112 |
April 20, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 44 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 42 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 46 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1D30wong Chun yiu