ROW!! STFASWC 200m row
200m
Meters
0:59.0
Time
2:27.5
Pace
10
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 41 |
| Drag Factor | 208 |
April 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 42 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 40 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 45 |
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4B 28 yip Hei long