ROW!! STFASWC 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 130 |
April 20, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 38 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 38 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 38 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 40 |
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4A 27 Suen Tsz him