ROW!! STFASWC 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 149 |
April 20, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 37 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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4B 19 何柏希