ROW!! STFASWC 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
April 20, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 52 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 47 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 20 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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4B17 陳少宇