ROW!! STFASWC 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 54 |
| Stroke Count | 101 |
April 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 54 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 49 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 51 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 55 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 58 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 58 |
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4A(17)Lam Kin Ning