ROW!! STFASWC 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 118 |
April 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 43 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 36 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 36 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 29 |
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Workout Graph
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4B 20 Lo Tsz Yip Dennis