ROW!! STFASWC 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 44 |
| Stroke Count | 128 |
| Drag Factor | 78 |
April 20, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 44 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 44 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 47 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 46 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 42 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 45 |
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4A 24 Or Yat Nam