ROW!! STFASWC 200m row
200m
Meters
0:57.2
Time
2:23.0
Pace
10
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
April 20, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 37 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 38 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 37 |
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4B28 yip Hei long