ROW!! STFASWC 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
32
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 196 |
April 20, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 47 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 52 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 48 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 49 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 43 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 45 |
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4A 26 Shing Ying yip