ROW!! STFASWC 200m row
200m
Meters
1:19.7
Time
3:19.2
Pace
10
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 126 |
April 20, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 28 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 29 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 28 |
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4A21 Lui Chen Hei