ROW!! STFASWC 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 106 |
April 20, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 40 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 41 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 42 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 39 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 42 |
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4A 19 Fan Ki Chun