ROW!! STFASWC 500m row
500m
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 56 |
| Stroke Count | 146 |
April 20, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 56 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 62 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 59 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 55 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 53 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 53 |
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4B 27 Yuen Yat Hang