ROW!! STFASWC 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 190 |
April 20, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 38 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 38 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 40 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 38 |
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4B22O King Ki