ROW!! STFASWC 500m row
500m
Meters
4:03.8
Time
4:03.8
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 121 |
April 20, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 26 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 29 |
| 0:42.9 | 200m | 3:34.5 | 35 | 422 | 31 |
| 0:48.1 | 300m | 4:00.5 | 25 | 386 | 27 |
| 0:50.4 | 400m | 4:12.0 | 22 | 375 | 24 |
| 1:00.5 | 500m | 5:02.5 | 13 | 343 | 23 |
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4A21 Lui Chun Hei