ROW!! STFASWC 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 98 |
May 21, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 33 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 33 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3A03 Chu Tsz Kwan