ROW!! STFASWC 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 100 |
May 21, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 41 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 41 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 38 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 41 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 43 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 43 |
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3A 09 Sui Hoi Wing