ROW!! STFASWC 500m row
500m
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 97 |
May 21, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 42 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 40 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 45 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 43 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 42 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 44 |
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3A 07 Lin Feng Jiao