ROW!! STFASWC 1000m row
1,000m
Meters
5:25.7
Time
2:42.8
Pace
50
Calories
76
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 113 |
May 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 29 | 76 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 27 | 93 |
| 1:06.3 | 400m | 2:45.7 | 77 | 564 | 28 | 72 |
| 1:02.4 | 600m | 2:36.0 | 92 | 617 | 29 | 73 |
| 1:05.3 | 800m | 2:43.2 | 80 | 576 | 30 | 68 |
| 1:05.1 | 1,000m | 2:42.7 | 81 | 579 | 32 | 77 |
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Workout Graph
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