ROW!! STFASWC 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
35
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 131 |
May 21, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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1D 23 Mai Zi Ming