ROW!! STFASWC 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 162 |
May 21, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 33 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 35 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 35 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 37 |
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1A22 Tsang Tsz Hei