ROW!! STFASWC 300m row
300m
Meters
1:44.1
Time
2:53.5
Pace
15
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 48 |
| Stroke Count | 84 |
| Drag Factor | 96 |
May 21, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 48 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 48 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 47 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 52 |
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1A 15 Ching Chun Kit