ROW!! STFASWC 300m row
300m
Meters
1:40.6
Time
2:47.6
Pace
15
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 51 |
| Stroke Count | 86 |
| Drag Factor | 84 |
May 21, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 51 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 48 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 53 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 53 |
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Workout Graph
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1A 15 Cheng Chun Kit