ROW!! STFASWC 1000m row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
52
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 140 |
May 21, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 33 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 36 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 34 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 32 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 31 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 34 |
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Cheung Kam Ching 19 1D