ROW!! STFASWC 1501m row
1,501m
Meters
8:24.3
Time
2:47.9
Pace
76
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 93 |
May 21, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.3 | 1,501m | 2:47.9 | 74 | 554 | 35 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 38 |
| 1:51.9 | 600m | 3:06.5 | 54 | 485 | 33 |
| 1:34.7 | 900m | 2:37.8 | 89 | 606 | 35 |
| 1:39.2 | 1,200m | 2:45.3 | 77 | 566 | 34 |
| 1:33.3 | 1,500m | 2:35.5 | 93 | 620 | 39 |
| 0:00.3 | 1,501m | 2:30.0 | 104 | 656 | 196 |
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1d 29 Wu Ka Shing