ROW!! STFASWC 1000m row
1,000m
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 193 |
May 21, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 32 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 31 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 29 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 33 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 34 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 37 |
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