ROW!! STFASWC 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 175 |
May 21, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 42 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 45 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 44 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 43 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 39 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 40 |
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Workout Graph
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