ROW!! STFASWC 1000m row
1,000m
Meters
6:29.7
Time
3:14.8
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 79 |
May 21, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.7 | 1,000m | 3:14.8 | 47 | 462 | 32 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 40 |
| 1:22.4 | 400m | 3:26.0 | 40 | 437 | 34 |
| 1:18.6 | 600m | 3:16.5 | 46 | 458 | 31 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 34 |
| 1:27.5 | 1,000m | 3:38.7 | 33 | 415 | 25 |
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Workout Graph
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