ROW!! STFASWC 1500m row
1,500m
Meters
7:40.2
Time
2:33.4
Pace
79
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 146 |
May 21, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 30 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 31 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 27 |
| 1:43.4 | 900m | 2:52.3 | 68 | 535 | 37 |
| 1:35.3 | 1,200m | 2:38.8 | 87 | 600 | 26 |
| 1:31.3 | 1,500m | 2:32.1 | 99 | 641 | 30 |
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1D17 Au Yu Ho