ROW!! STFASWC 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 122 |
May 21, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 35 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 37 |
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Workout Graph
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1a20 Li Tsz Yui