ROW!! STFASWC 2500m row
2,500m
Meters
15:02.0
Time
3:00.4
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 99 |
May 21, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.0 | 2,500m | 3:00.4 | 60 | 505 | 33 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 30 |
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 33 |
| 2:52.5 | 1,500m | 2:52.5 | 68 | 534 | 35 |
| 3:03.6 | 2,000m | 3:03.6 | 57 | 494 | 35 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 36 |
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Workout Graph
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1d29Wu Ka Shing