ROW!! STFASWC 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 126 |
May 21, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 41 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 40 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 41 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 40 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 44 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 42 |
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4C 05 Lam Wan Wai