ROW!! STFASWC 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 103 |
May 21, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 41 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 47 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 42 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 38 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 40 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 39 |
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Workout Graph
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