ROW!! STFASWC 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
27
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 134 |
May 21, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 45 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 51 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 48 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 42 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 43 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4A14 Yeung Man Wing