ROW!! STFASWC 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 119 |
May 21, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 38 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 40 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 39 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 39 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 38 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 35 |
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Workout Graph
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