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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROW!! STFASWC

Log

Date Distance Time Pace Comments Action
04/20/23 500m 2:10.0 2:10.0

4B17 陳少宇

 View workout
04/20/23 200m 0:47.9 1:59.7

4b22 O King ki

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04/20/23 500m 2:09.0 2:09.0

4B 19 何柏希

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04/20/23 500m 1:56.9 1:56.9

4A 27 Suen Tsz him

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04/20/23 200m 0:59.0 2:27.5

4B 28 yip Hei long

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04/20/23 200m 0:40.6 1:41.5

4B17 陳少宇

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04/20/23 200m 0:53.2 2:13.0

4B 19 何柏希

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04/20/23 200m 0:43.1 1:47.7

4A(17)Lam Kin Ning

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04/20/23 100m 0:42.1 3:30.5 View workout
04/20/23 300m 1:33.6 2:36.0

1D30wong Chun yiu

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04/20/23 500m 2:43.1 2:43.1 View workout
04/20/23 200m 1:11.9 2:59.7

1D 30 Wong Chun yin Marcus

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04/20/23 767m 4:57.2 3:13.7 View workout
04/20/23 300m 1:31.8 2:33.0 View workout
04/20/23 34m 0:33.0 8:05.2 View workout
04/20/23 104m 0:45.9 3:40.6 View workout
04/20/23 100m 0:32.2 2:41.0

1c28YauChaeuHei

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04/20/23 200m 1:07.6 2:49.0

1C30Yu pokho

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04/20/23 200m 0:47.1 1:57.7 View workout
04/20/23 300m 1:11.5 1:59.1

1D21 Fan Yun Yan

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