ROW!! STFASWC
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/23 | 5,000m | 13:55.3 | 2:47.0 | BikeErg | View workout | |
| 04/18/23 | 500m | 2:13.6 | 2:13.6 | RowErg | View workout | |
| 04/18/23 | 5,000m | 12:59.3 | 2:35.8 | BikeErg | View workout | |
| 04/18/23 | 200m | 1:03.4 | 2:38.5 | RowErg | View workout | |
| 04/18/23 | 200m | 0:45.0 | 1:52.5 | RowErg | View workout | |
| 04/18/23 | 200m | 1:12.0 | 3:00.0 | RowErg | View workout | |
| 04/18/23 | 500m | 2:14.5 | 2:14.5 | RowErg | View workout | |
| 04/18/23 | 200m | 1:08.2 | 2:50.5 | RowErg | View workout | |
| 04/18/23 | 200m | 0:49.0 | 2:02.5 | RowErg | View workout | |
| 04/18/23 | 200m | 1:16.2 | 3:10.5 | RowErg | View workout | |
| 04/18/23 | 191m | 1:00.0 | 2:37.0 | RowErg | View workout | |
| 04/18/23 | 500m | 1:51.5 | 1:51.5 | RowErg | View workout | |
| 04/18/23 | 500m | 2:05.9 | 2:05.9 | RowErg | View workout | |
| 04/18/23 | 500m | 2:05.3 | 2:05.3 | RowErg | View workout | |
| 04/18/23 | 200m | 0:43.5 | 1:48.7 | RowErg | View workout | |
| 04/18/23 | 200m | 0:40.6 | 1:41.5 | RowErg | View workout | |
| 04/18/23 | 200m | 0:46.4 | 1:56.0 | RowErg | View workout | |
| 04/18/23 | 500m | 2:20.8 | 2:20.8 | RowErg | View workout | |
| 04/18/23 | 500m | 2:01.5 | 2:01.5 | RowErg | View workout | |
| 04/18/23 | 200m | 0:44.9 | 1:52.2 | RowErg | View workout |