Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/22	28m	0:20.5	6:06.0	RowErg	Hwt		View workout
06/21/22	500m	1:52.2	1:52.2	RowErg	Hwt	5C 27 zhen king chak	View workout
06/21/22	500m	2:07.0	2:07.0	RowErg	Hwt	5D 12 Chan Tsz Hin	View workout
06/20/22	500m	2:22.8	2:22.8	RowErg	Hwt		View workout
06/20/22	612m	4:26.7	3:37.8	RowErg	Hwt		View workout
06/20/22	500m	2:17.4	2:17.4	RowErg	Hwt	5B 18 Lau Hoi On	View workout
06/20/22	500m	2:03.4	2:03.4	RowErg	Hwt	5B 24 Liang Chi Wai	View workout
06/20/22	514m	3:21.8	3:16.3	RowErg	Hwt		View workout
06/20/22	120m	0:30.4	2:06.6	RowErg	Hwt		View workout
06/20/22	500m	2:16.0	2:16.0	RowErg	Hwt		View workout
06/20/22	100m	0:25.8	2:09.0	RowErg	Hwt		View workout
06/20/22	100m	0:30.6	2:33.0	RowErg	Hwt		View workout
06/20/22	500m	1:56.7	1:56.7	RowErg	Hwt		View workout
06/20/22	100m	0:22.5	1:52.5	RowErg	Hwt	6d 99 ryan lai	View workout
06/20/22	500m	1:59.8	1:59.8	RowErg	Hwt	4A 18 Cheung Sze Long	View workout
06/20/22	500m	2:14.2	2:14.2	RowErg	Hwt	4A 28 Pui Hok Ho	View workout
06/20/22	500m	1:51.0	1:51.0	RowErg	Hwt	6D 99 ryan lai	View workout
06/20/22	518m	2:11.2	2:06.6	RowErg	Hwt	4A 24 LauLokWan	View workout
06/20/22	500m	1:53.0	1:53.0	RowErg	Hwt	4A14	View workout
06/20/22	527m	2:47.4	2:38.8	RowErg	Hwt	4C18	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts