Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/22	517m	2:39.9	2:34.6	RowErg	Hwt	4C20	View workout
06/20/22	500m	2:12.4	2:12.4	RowErg	Hwt	4C 28	View workout
06/20/22	500m	2:34.9	2:34.9	RowErg	Hwt	4c27	View workout
06/20/22	500m	2:45.2	2:45.2	RowErg	Hwt	4C 24 Shum Ka Yuen	View workout
06/20/22	500m	2:39.7	2:39.7	RowErg	Hwt	4c23 mak ho ching	View workout
06/20/22	300m	1:14.6	2:04.3	RowErg	Hwt		View workout
06/20/22	100m	0:20.4	1:42.0	RowErg	Hwt		View workout
06/20/22	500m	2:57.5	2:57.5	RowErg	Hwt	1d23 tai man lok	View workout
06/20/22	500m	2:13.2	2:13.2	RowErg	Hwt	1d 22 So ming ho	View workout
06/20/22	111m	0:29.1	2:11.0	RowErg	Hwt		View workout
06/20/22	500m	2:10.2	2:10.2	RowErg	Hwt	5B 27	View workout
06/20/22	500m	2:52.8	2:52.8	RowErg	Hwt		View workout
06/20/22	500m	1:45.2	1:45.2	RowErg	Hwt	5b 30 yiphoting	View workout
06/20/22	98m	0:24.3	2:03.9	RowErg	Hwt		View workout
06/20/22	500m	2:18.3	2:18.3	RowErg	Hwt	5A19 ho chun hei	View workout
06/20/22	500m	2:24.3	2:24.3	RowErg	Hwt		View workout
06/20/22	500m	1:53.7	1:53.7	RowErg	Hwt	5A 21 Lam Cheuk Him	View workout
06/20/22	500m	2:44.3	2:44.3	RowErg	Hwt	5A25 Lo Chi yui	View workout
06/20/22	500m	2:20.8	2:20.8	RowErg	Hwt	5A17 Chan CHun Hei	View workout
06/20/22	500m	2:01.0	2:01.0	RowErg	Hwt	cheung wing leong 5A 18	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts