Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/22	500m	1:59.6	1:59.6	RowErg	Hwt	5B 24 liangchiwai	View workout
06/16/22	500m	2:06.3	2:06.3	RowErg	Hwt		View workout
06/14/22	500m	3:36.3	3:36.3	RowErg	Hwt	2c05 Ip Wing Chi	View workout
06/14/22	500m	2:28.1	2:28.1	RowErg	Hwt		View workout
06/14/22	500m	2:35.2	2:35.2	RowErg	Hwt	2a06 Fa Tai Hi	View workout
06/14/22	500m	2:41.2	2:41.2	RowErg	Hwt	2A09 Hoo Ho Ching	View workout
06/14/22	500m	2:52.3	2:52.3	RowErg	Hwt	2A15 Ng Wing Kwan	View workout
06/14/22	500m	2:48.5	2:48.5	RowErg	Hwt	2A 17 Tsoi Hei Yi	View workout
06/14/22	500m	2:42.8	2:42.8	RowErg	Hwt	2A 11 Lam Wan Wai	View workout
06/14/22	500m	2:27.9	2:27.9	RowErg	Hwt	2C 06 Lai Sin Tung	View workout
06/14/22	500m	2:41.7	2:41.7	RowErg	Hwt	2c 04 Hong Tsz Laam	View workout
06/14/22	500m	2:43.9	2:43.9	RowErg	Hwt	2C 02 CHENG NGA SZE	View workout
06/14/22	68m	0:29.6	3:37.6	RowErg	Hwt		View workout
06/14/22	14m	0:07.7	4:35.0	RowErg	Hwt		View workout
06/14/22	500m	2:28.4	2:28.4	RowErg	Hwt	2C 03 CHEUNG KA YUET	View workout
06/14/22	500m	2:50.0	2:50.0	RowErg	Hwt	2A07 Fung Ching Yan	View workout
06/14/22	500m	1:53.1	1:53.1	RowErg	Hwt	5b25 Ong Chun Ho	View workout
06/14/22	500m	3:30.0	3:30.0	RowErg	Hwt	2A04 Chen Ying Ying	View workout
06/14/22	500m	3:20.1	3:20.1	RowErg	Hwt	1A 22 Steven	View workout
06/14/22	500m	2:55.3	2:55.3	RowErg	Hwt	1A 04 KONG TSZ CHING	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts