Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/22	500m	2:58.1	2:58.1	RowErg	Hwt	1A 20 Li Chit Ho Ronald	View workout
06/14/22	500m	3:16.8	3:16.8	RowErg	Hwt		View workout
06/14/22	2,018m	13:59.6	3:28.0	RowErg	Hwt	1A 13 Nathan fu	View workout
06/14/22	500m	2:48.6	2:48.6	RowErg	Hwt	1A22 steven	View workout
06/14/22	100m	0:30.6	2:33.0	RowErg	Hwt		View workout
06/14/22	500m	2:38.7	2:38.7	RowErg	Hwt	1A 02 Ruby	View workout
06/14/22	500m	3:27.8	3:27.8	RowErg	Hwt	1a 01	View workout
06/14/22	500m	2:28.3	2:28.3	RowErg	Hwt		View workout
06/14/22	100m	0:33.0	2:45.0	RowErg	Hwt	1B23	View workout
06/14/22	250m	1:51.1	3:42.2	RowErg	Hwt		View workout
06/14/22	100m	0:33.0	2:45.0	RowErg	Hwt		View workout
06/14/22	500m	2:28.5	2:28.5	RowErg	Hwt		View workout
06/13/22	500m	3:41.0	3:41.0	RowErg	Hwt	1b9	View workout
06/13/22	500m	2:19.1	2:19.1	RowErg	Hwt	5C02 Cheng Kaki	View workout
06/13/22	500m	2:27.2	2:27.2	RowErg	Hwt	5D 10 wong pui lam	View workout
06/13/22	500m	3:38.0	3:38.0	RowErg	Hwt	5D 05 Chong Wing Kiu	View workout
06/13/22	500m	2:45.8	2:45.8	RowErg	Hwt		View workout
06/13/22	500m	2:07.9	2:07.9	RowErg	Hwt		View workout
06/13/22	5m	0:14.9	24:50.0	RowErg	Hwt		View workout
06/13/22	500m	2:04.2	2:04.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts