Aleksey Popov v1:00/1:00r...7 row
3,953m
Meters
16:00.0
Time
2:01.4
Pace
271
Calories
170
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
September 02, 2019 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 29 | 170 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 163 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 173 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 174 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 175 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 169 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 169 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 171 | |
| r: 1:00 | 14m | ||||||
| r92m |