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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Kim

Log

Date Distance Time Pace Comments Action
08/08/22 2,000m 9:24.8 2:21.2

Cool down after a HIIT session. Time is super slow. LOL

 View workout
08/08/22 2,530m 10:00.0 1:58.5 View workout
08/08/22 1,017m 5:19.0 2:36.8 View workout
08/07/22 13,657m 1:05:07.8 2:23.0 View workout
08/06/22 10,715m 52:06.2 2:25.8 View workout
08/05/22 1,058m 6:08.3 2:54.0 View workout
08/05/22 10,018m 47:06.9 2:21.0 View workout
08/04/22 1,014m 5:35.1 2:45.2 View workout
08/04/22 6,000m 27:26.9 2:17.2 View workout
08/03/22 1,013m 5:26.9 2:41.3 View workout
08/03/22 5,000m 21:51.1 2:11.1 View workout
08/02/22 1,819m 10:05.7 2:46.4 View workout
08/02/22 4,146m 18:00.0 2:10.2 View workout
08/01/22 6,500m 30:17.0 2:19.7 View workout
07/31/22 5,000m 21:43.7 2:10.3

Starting time trial number 7/31/22

 View workout
07/31/22 928m 5:07.2 2:45.5

warm up!

 View workout
07/30/22 10,519m 48:24.0 2:18.0 View workout
07/29/22 10,890m 50:00.0 2:17.7 View workout
07/26/22 3,000m 12:17.0 2:02.8 View workout
07/24/22 7,313m 36:05.2 2:28.0 View workout