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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Todd Cleland

Log

Date Distance Time Pace Comments Action
11/17/17 4,478m 20:00.0 2:13.9 View workout
11/17/17 3,410m 15:05.7 2:12.8 View workout
03/11/15 5,000m 19:27.8 1:56.7 View workout
12/03/14 5,000m 19:42.8 1:58.2

Test preceded by on water row. Probaby too much warmup, felt tired.

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06/06/14 12,250m 0:00.9

RT to Ballard Locks.

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04/14/08 2,000m 7:07.4 1:46.8

Done without any rest days.

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04/01/08 12,000m 0:00.9 View workout
02/26/08 10,200m 0:00.9

2 x5K at 2:08 or so

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02/19/08 13,000m 0:00.9

14', 12', 10', 4' pieces at 2K+10", last 2' at sub 1:50

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02/12/08 10,500m 0:00.9 View workout
02/07/08 5,700m View workout
02/06/08 10,300m

2 x 5K, 3 min rest. Pace about 2:08-2:10

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01/31/08 21,500m 0:00.9 View workout
01/30/08 12,000m 0:00.9

5x8', 3' rest

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01/28/08 5,400m 0:00.9 View workout
01/21/08 2,000m 7:06.9 1:46.7

Ouch ! Not fun.

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01/17/08 13,300m 0:00.9 View workout
01/15/08 13,700m 0:00.9

CRC workout
6x5', 4' rest

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01/14/08 6,168m 0:00.9

Muscle endurance workout,alt. erg w. wts.

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01/11/08 11,500m 0:00.9 View workout