Lee Hoch 8000m row
8,000m
Meters
36:39.4
Time
2:17.4
Pace
463
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 594 |
| Drag Factor | 129 |
November 12, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 8,000m | 2:17.4 | 135 | 763 | 16 | 139 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 17 | 117 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 16 | 131 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 16 | 137 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 16 | 142 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 16 | 140 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 16 | 146 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 16 | 149 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 17 | 154 |
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Workout Graph
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