Lee Hoch 20000m row
20,000m
Meters
1:36:13.3
Time
2:24.3
Pace
1142
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 1446 |
| Drag Factor | 128 |
December 01, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:13.3 | 20,000m | 2:24.3 | 116 | 700 | 15 | 142 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 15 | 125 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 15 | 137 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 15 | 143 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 15 | 143 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 15 | 146 |
| 11:34.9 | 12,000m | 2:53.7 | 67 | 529 | 12 | 143 |
| 9:20.1 | 14,000m | 2:20.0 | 127 | 738 | 16 | 140 |
| 9:51.7 | 16,000m | 2:27.9 | 108 | 672 | 15 | 141 |
| 9:30.7 | 18,000m | 2:22.6 | 121 | 714 | 16 | 141 |
| 9:01.9 | 20,000m | 2:15.4 | 141 | 784 | 17 | 161 |
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Workout Graph
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