Lee Hoch 7009m row
7,009m
Meters
36:32.2
Time
2:36.3
Pace
377
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 527 |
| Drag Factor | 128 |
December 08, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.2 | 7,009m | 2:36.3 | 92 | 614 | 14 | 99 |
| 10:30.5 | 2,000m | 2:37.6 | 89 | 607 | 15 | 96 |
| 10:39.9 | 4,000m | 2:39.9 | 85 | 594 | 14 | 95 |
| 10:09.2 | 6,000m | 2:32.3 | 99 | 640 | 14 | 100 |
| 5:06.4 | 7,009m | 2:31.8 | 100 | 644 | 14 | 105 |
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Workout Graph
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